STAYING HEALTHY-ISH #2: Breathe. Just Breathe.
It has been one of those weeks for me. You know, summer busy stuff. Sports practice, dance recitals, road trip planning…LIFE. I actually had to remind myself today to stop…
It has been one of those weeks for me. You know, summer busy stuff. Sports practice, dance recitals, road trip planning…LIFE. I actually had to remind myself today to stop…
“That’s it?” my teenage son questioned after a 30-minute hike up to a waterfall this past weekend. “Ugh.” Impressing a teenager is nearly impossible. I get it. I was that…