SPORT REFLECTION #18: Take Time To Process
One of the biggest things I’ve learned as a coach is that if I don’t take time to process a new season and get clear on what matters and what…
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Jeff was born and raised in the Boston area, but he’s happy to call the Treasure Valley his home. He received his Associate of Science from Dean College in Franklin, MA, and received a Bachelor of Arts in Sports Management and Communication from the University of Michigan. He spent many years in the professional sports industry and has also coached youth sports for many years.
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SPORT REFLECTION #17: Preseason Baby!
Its that time of the year! Preseason! I love taking in all the excitement from seeing my players report for training. I get a chance to catch up on how…
SPORT REFLECTION #16: Only Compare You to You
It’s too easy to get caught up worrying about what job you have, how big your house is, how much money you make, or how many accomplishments you have. Your…
SPORT REFLECTION #15: Enjoy The Rest!
We all have our “offseason.” However, if you are like me, you have the tendency to want to plan ahead and get a head start on the actual season. I’ve…
SPORT REFLECTION #14: Focus On What You Can Control
Life will challenge you with so many hard situations. Sometimes you can’t do anything about those situations and it will stress you out. If you’re stressed out, it might help…
SPORT REFLECTION #13: Take The Time To Feel Your Emotions
You’re going to face challenging situations. You’re going to experience disappointment. It’s okay and it’s part of the process, especially when it comes to growth. I deal with this as…