STAYING HEALTHY-ISH #11: Friendly People Are Healthier?
Well, as it turns out, you don’t have to eat a bunch of kale or train for a marathon to get an up on being healthier. A recent poll revealed…
Read more
Aloha! Kristin the Island Girl was born and raised in the beautiful state of Hawaii. But now, she calls the Treasure Valley her home! She is a best friend, wife, and mama of two teens. She's a foodie and knows every trick in the book about Instapots and air fryers. She loves Jesus and will tell you why all day.
On-Air Weekday Middays 10-3PM | Subscribe To Project Newsletter
STAYING HEALTHY-ISH #10: Growth Happens Everywhere
I have had a very tough year. I know, not the best way to start a conversation, but can I just keep it real for a moment? I have had…
STAYING HEALTHY-ISH #9: New Recipe Alert! Air Fryer Salmon Bites
We finally have a new way to prepare salmon!! In my family, we were quickly getting tired of the same few ways we were having salmon for dinner, so this…
STAYING HEALTHY-ISH #8: It’s time to PLAY!
We’ve all gotten used to the word “adulting.” We mostly associate it with the ho-hums of our lives now as adults. The ‘no fun, pay the bills, clean the garage…
STAYING HEALTHY-ISH #7: Beating the Heat
Ok, it is NOW starting to feel like summer!! We are feeling the heat here and trying to manage it! What do you do to keep cool? During this kind…
STAYING HEALTHY-ISH #6: Love In Action
I have a dear friend who is planning her wedding. She shared with me the verse she held dear to her heart when it comes to her hopes for marriage.…